Nutrition # 1
Nutrition for bodybuilders is much complex than the average Joe. They are however the same in principle since we are all humans. The difference lie on the end result of having the leanest body fat possible maintained all year round.
Food Intake. Yes, it’s about the amount of food you feed your body that matters.
I previously had a discussion with my officemate about the principles of staying in shape. We bounced ideas from one exercise to another trying to determine how much calories that physical activity could burn in a given amount of time. As our discussion moved along — he simply blurted out — Let’s just not eat man. He was damn right. Discussing the amount of calories to burn doesn’t even become an issue if we did not eat. But that is not good of course. It’s better to say that we should just eat the right amount of calories.
