<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments for Strong as Oak - Fitness, Diet and Bodybuilding Blog</title>
	<atom:link href="http://strongasoak.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.strongasoak.com</link>
	<description>Guide to becoming stronger through proper diet and training exercises</description>
	<pubDate>Wed, 20 Aug 2008 08:12:31 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>Comment on Carbohydrates in Nutrition by Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; When is the Best Time to Eat?</title>
		<link>http://www.strongasoak.com/02-04-2006/1/carbohydrates-in-nutrition.page#comment-9</link>
		<dc:creator>Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; When is the Best Time to Eat?</dc:creator>
		<pubDate>Sat, 04 Feb 2006 23:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://strongasoak.com/?p=8#comment-9</guid>
		<description>[...] There we have discussed the time best for food intake. Outside these hours it is better to keep the carbohydrates down with ample amount of protein. Remember you do not need carbohydrates. Take them during the above periods and outside of them maintain a protein based food intake. [...]</description>
		<content:encoded><![CDATA[<p>[...] There we have discussed the time best for food intake. Outside these hours it is better to keep the carbohydrates down with ample amount of protein. Remember you do not need carbohydrates. Take them during the above periods and outside of them maintain a protein based food intake. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nutrition # 1 by Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; When is the Best Time to Eat? - Part I</title>
		<link>http://www.strongasoak.com/01-31-2006/1/nutrition-1.page#comment-8</link>
		<dc:creator>Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; When is the Best Time to Eat? - Part I</dc:creator>
		<pubDate>Sat, 04 Feb 2006 23:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://strongasoak.miloriano.com/?p=7#comment-8</guid>
		<description>[...] We have already discussed the importance of eating if we want to build and grow our muscles. The question we would like to think about is when is the best time to eat? [...]</description>
		<content:encoded><![CDATA[<p>[...] We have already discussed the importance of eating if we want to build and grow our muscles. The question we would like to think about is when is the best time to eat? [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nutrition by Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; Carbohydrates in Nutrition</title>
		<link>http://www.strongasoak.com/02-04-2006/1/nutrition.page#comment-7</link>
		<dc:creator>Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; Carbohydrates in Nutrition</dc:creator>
		<pubDate>Sat, 04 Feb 2006 09:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://strongasoak.com/?p=22#comment-7</guid>
		<description>[...] Nutrition Main Page [...]</description>
		<content:encoded><![CDATA[<p>[...] Nutrition Main Page [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Nutrition # 1 by Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; Nutrition</title>
		<link>http://www.strongasoak.com/01-31-2006/1/nutrition-1.page#comment-6</link>
		<dc:creator>Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; Nutrition</dc:creator>
		<pubDate>Sat, 04 Feb 2006 09:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://strongasoak.miloriano.com/?p=7#comment-6</guid>
		<description>[...] Nutrition Blast 1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Nutrition Blast 1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Prayers to Manny Pacquiao by Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; Prayers to Manny Pacquiao</title>
		<link>http://www.strongasoak.com/01-22-2006/1/prayers-to-manny-pacquiao.page#comment-5</link>
		<dc:creator>Strong as Oak - Fitness, Diet and Bodybuilding Blog &#187; Prayers to Manny Pacquiao</dc:creator>
		<pubDate>Sat, 21 Jan 2006 22:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://strongasoak.com/category%/prayers-to-manny-pacquiao.page#comment-5</guid>
		<description>[...] Prayers to Manny Pacquiao [...]</description>
		<content:encoded><![CDATA[<p>[...] Prayers to Manny Pacquiao [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Prayers to Manny Pacquiao by Fifa World Cup Germany 2006 &#187; Manny Pacquiao - Will Brawl to Victory</title>
		<link>http://www.strongasoak.com/01-22-2006/1/prayers-to-manny-pacquiao.page#comment-4</link>
		<dc:creator>Fifa World Cup Germany 2006 &#187; Manny Pacquiao - Will Brawl to Victory</dc:creator>
		<pubDate>Sat, 21 Jan 2006 22:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://strongasoak.com/category%/prayers-to-manny-pacquiao.page#comment-4</guid>
		<description>[...] This post has nothing to do with World Cup 2006. But there nevertheless, it is our support post for the greatest featherweight champion of the world. Manny Pacquiao&#8212;the entire nation is backing you up. Defeat Morales on today January 21, 2006 at Las Vegas. Our hero, we will pray for your victory. [...]</description>
		<content:encoded><![CDATA[<p>[...] This post has nothing to do with World Cup 2006. But there nevertheless, it is our support post for the greatest featherweight champion of the world. Manny Pacquiao&#8212;the entire nation is backing you up. Defeat Morales on today January 21, 2006 at Las Vegas. Our hero, we will pray for your victory. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Prayers to Manny Pacquiao by WebbyBucks - Guide on how to earn golden bucks in the internet &#187; Manny Pacquiao - Greatest Featherweight Champion</title>
		<link>http://www.strongasoak.com/01-22-2006/1/prayers-to-manny-pacquiao.page#comment-3</link>
		<dc:creator>WebbyBucks - Guide on how to earn golden bucks in the internet &#187; Manny Pacquiao - Greatest Featherweight Champion</dc:creator>
		<pubDate>Sat, 21 Jan 2006 17:52:35 +0000</pubDate>
		<guid isPermaLink="false">http://strongasoak.com/category%/prayers-to-manny-pacquiao.page#comment-3</guid>
		<description>[...] Become the greatest featherweight boxing champion of the world tomorrow&#8212;Jan. 21, 2006; at Las Vegas which will begin on 7p.m. Knockout Erik Morales. Show the world that you are the greatest. Show them you can win the World Boxing Title Match. Our prayers are with you. [...]</description>
		<content:encoded><![CDATA[<p>[...] Become the greatest featherweight boxing champion of the world tomorrow&#8212;Jan. 21, 2006; at Las Vegas which will begin on 7p.m. Knockout Erik Morales. Show the world that you are the greatest. Show them you can win the World Boxing Title Match. Our prayers are with you. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Prayers to Manny Pacquiao by Miguel Paulo milo G. Riano - Resource for Sharepoint, .NET, Office 12, Design Patterns, etc. &#187; Manny Pacquiao - Win the World Boxing Title</title>
		<link>http://www.strongasoak.com/01-22-2006/1/prayers-to-manny-pacquiao.page#comment-2</link>
		<dc:creator>Miguel Paulo milo G. Riano - Resource for Sharepoint, .NET, Office 12, Design Patterns, etc. &#187; Manny Pacquiao - Win the World Boxing Title</dc:creator>
		<pubDate>Sat, 21 Jan 2006 16:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://strongasoak.com/category%/prayers-to-manny-pacquiao.page#comment-2</guid>
		<description>[...] Manny, we are behind you all the way. We are praying hard that you will win. Show the world at Las Vegas (January 21, 2006&#8212;7p.m.) that you are the greatest featherweight boxing champion of the world. Be the greatest Filipino featherweight boxer in history. Punch Erik down to the ground. [...]</description>
		<content:encoded><![CDATA[<p>[...] Manny, we are behind you all the way. We are praying hard that you will win. Show the world at Las Vegas (January 21, 2006&#8212;7p.m.) that you are the greatest featherweight boxing champion of the world. Be the greatest Filipino featherweight boxer in history. Punch Erik down to the ground. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Hello world! by Mr WordPress</title>
		<link>http://www.strongasoak.com/12-04-2005/1/hello-world.page#comment-1</link>
		<dc:creator>Mr WordPress</dc:creator>
		<pubDate>Sun, 04 Dec 2005 09:33:27 +0000</pubDate>
		<guid isPermaLink="false">/?p=1#comment-1</guid>
		<description>Hi, this is a comment.&lt;br /&gt;To delete a comment, just log in, and view the posts' comments, there you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi, this is a comment.<br />To delete a comment, just log in, and view the posts&#8217; comments, there you will have the option to edit or delete them.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
